New Facebook Layouts

You can now change your facebook style, to look just the way you want it. Go to http://www.layoutsexpress.com  and click "Download"  then install it.

Step by step to change your facebook style :

1.  Click "Change Style"

2. Choose a category ----featured, celebrities, nature, cars, other and default
3. Choose your style
4. Ready

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4Media Ringtone Maker is the ultimate solution for making ringtones

4Media Ringtone Maker is the ultimate solution for making ringtones in MP3, WAV, M4R, AMR, M4A and OGG formats for almost all mobile phone types including the iPhone. This ringtone maker can create ringtones from all popular video and music format files including AVI, MPEG, WMV, DivX, MP4, H.264/AVC, AVCHD, MKV, RM, MOV, XviD, 3GP, WMA, WAV, RA, M4A, MP3 and so on.

Here are step by step in using 4Media Ringtone Maker.

1. Open 4Media Ringtone Maker, and then select the object to be used as a ringtone by pressing the browse button.

2. Set the "Set Start Point" and "Set End Point" by sliding the navigation key or click the arrow on each key setting. For testing to ensure the appropriate choice of duration, try clicking the play button (No.2 in figure). Effect "fade in" and "fade out" so that you can also insert the beginning and end of the ringtone sounds more smooth (no.3 in the figure). Also Set the volume to generate (no.4 in the figure). Then set the output file name and output folders according to your taste (no.5 in the figure). Please set format, sample rate, bitrate and channels to generate according to taste (No.6 in the figure).

3. Once confident with the steps in step 2, then click the "Start Converting" so 4Media Ringtone Maker will process the ringtone project.

The steps above will generate the appropriate ringtone with the taste, so we will feel satisfied with own creativity ringtones.
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Yahoo Messenger 2.0 released!

true pillager @ 2011
Yahoo Messenger 2.0 released! The latest feature with video calling, and this cool feature can only be enjoyed from the iPhone 3G and iPhone 4 that runs on IOS 4.1.

Messenger feature that has this very useful because in addition as an alternative to FaceTime, video calling from the iPhone 4 can be done to your PC / Mac and vice versa (from Mac / PC to iPhone 4).

Connect with your IM friends using video and voice with the newest Yahoo! Messenger app for your iPhone. Make free voice and video calls to your Messenger friends, low cost calls to land line or mobile phones, video calls—plus get new features like multi tasking, instant notifications and free SMS.
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10 Healthy Foods that can make fat

Many people assume, the consumption of junk food as the biggest cause of obesity. But you know, healthy foods are often eaten can make a stretchy waist.

For those who are on a diet, start now watch your diet for a diet that is not lived in vain. Here's a list of healthful foods that can make your weight soaring.

1. Sushi

Be careful to make the sushi enthusiast. Vegetables and seaweeds are listed as low-calorie foods, but a mixture of cream cheese or mayonnaise, seafood makes a sushi roll with levels of about 500-600 calories.

Soy sauce that we often eat with sushi too can make the weight increases, because the content of sodium makes you want to continue drinking and eating.

2. The dried fruit

The dried fruit proved to have more calories than fresh fruit. This is because dried fruits that have undergone the drying process that makes it more solid.

For example, fresh wine has 60 calories per cup, while raisins has 460 calories. You need to know, not a bit too dry fruit that use extra sugar so that the number of calories could be higher.

3. Granola

Healthy breakfast menu consisting of beans and wheat turned out to have is 500 calories per bowl. Surprised? It turned out that the use of oil that makes it crispy make these foods have a high amount of calories. Better to choose other cereals with the same nutrients but a little oil and sugar.

4. Coffee milk

Usually you will mix the milk in the coffee black. However, it turns out this is the wrong way to get calcium. If you drink coffee 2-3 cups of milk per day then you will get 200 calories or more of the same as getting calories from large pieces of butter are high in fat.

5. Bottled tea

Many tea packaging using sugar or honey as a sweetener. One bottle of tea appeared to have almost 200 calories equals one bottle of soda.

6. Glutinous rice crispies

If you eat glutinous rice crispies, you definitely will not stop until they run out. This food is actually low in fat and calories, but the content is very low in fiber and protein. Even the desire to eat it which causes the substance of continuous increase in your body.

7. Vegetable burgers

Certainly do not use beef in burgers is to reduce calories. However, without any meat you can get 1000 calories from a burger as cheese, bread forms a large, sauces, and mayonnaise which makes it a high calorie content.

8. Fruit juice

Who would have thought fruit juice can make the body fat? Apparently a glass of orange juice or apple flavored packaging has 55 grams of carbohydrate equals one slice of bread. And most of the juice on the market contain up to 12 spoons full of sugar.

9. Salad

There's nothing better than a vegetable that is not mixed any seasoning. The addition of cheese, beans, salad dressings made him rich in calories even higher than the pasta.

10. Tahu.

You will get the sodium, calories, saturated fat, and even sugar in this meal. However, Tahu is not food that will make the fat, but how to manage it can make calorie content in foods made from Tahu to be high.

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