Celery is a vegetable / plant, which by many traditional Chinese community since long used to lower blood pressure. This can occur because of the content of Apigenin can prevent the constriction of blood vessels. These effects will be greater owing to the Pthalide components that can invigorate blood vessels.
On the other hand Celery also contains Fitosterol, which is that to lower the rate of blood cholesterol. In addition to working to prevent cancer and establish a good skin permeability. Celery is also beneficial to maintaining oral hygiene and dental health, especially for the elderly.
Raw celery can stimulate the production of saliva can help demolish the activities germs that can cause rotten teeth. Celery, due seratnya, can also clean the remaining food is there in the sidelines of teeth. More than that, celery can also freshen the mouth odor.
Please note that the nutrition component Celery has a good amount of vitamin K and vitamin C included in the category very well. Content of Potassium, Folat, fiber, vitamin B6, Manganese is categorized either. In addition Celery also contains significant source of calcium, vitamin B1, Magnesium, Vitamin A, Triptofan, iron and vitamin B12.
To get the optimal property, which should be the celery green color are still large and diversified and is still fresh. To save them earn more with plastic wrap before inserted in the refrigerator.
To consume celery, there are various ways. If the juice, enough with 3 - 5 rod and should combined with the fruit to reduce the unpleasant taste, and drink 2 times a day. In the raw state, Celery can be consumed as a "Lalapan" (Javanese people say).
Congratulations to try.
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