Facial massage: to eliminate stress and wrinkles

Effective as a cream, but to cost zero, the massage helps you to unload the tension, to maintain to the stiff skin and the oval of the ace very defined.  It 's important to run every day, on the face skin perfectly clean.

1.    You stretch the forehead

Begin the massage by supporting the fingers at the sides of the front and using his middle finger, holding slight pressure just above the temples. These movements have a soothing and relaxing effect on tissues throughout the body. Place your middle finger and the ring finger between the eyebrows  and makes them to delicately slip towards the high and the outside, as if you wanted to stretch the wrinkles.

2.    Lifts eyes

Skip the opposite eye. You do not have to rub, but gently tap: a movement that stimulates the flow of blood and fluid, reducing puffiness and dark circles. Begins to exert a gentle pressure with your fingertips inside corner of the 'eye, runs through the eye orbit to the outer corner and then rises along the eyebrows, down to the nose.

3.   To prevent wrinkles.
Bring hands to the sides of the nose and get a massage by pointing to the root with small circular movements. Then you make to slide the fingers along the line nose-labiale, a very fragile zone where the wrinkles, above all of expression, are formed easy. Starting from the sides of the nose come down, with indexes, to the corners of his mouth. Exerts a light pressure as if I wanted to stretch the skin.

4.   From the tone of the neck

Slips with the hands until the 'height of the jaw and begins to "heat" the massaging the skin from the center of the chin to the ears. Then stopped at the far ends of the face and press gently with all fingers gently pulling the skin towards the 'top. Hold this position for a few moments, then leaves gently. Repeat 5 times.

5. The edges back together

Locate the two edges of the jaw (there are about a finger from the lobes) and, starting from these points, begins to pinch the skin, lifting it gently between thumb and forefinger. Once arrived at the center of the chin, breakdown and returns to the starting points. This series of movements to activate the circulation and helps to restore cohesiveness to the oval.

6.    Delete the swollen-faced

Finish your massage when dedicating his neck. Cross your wrists in front of the chest and put your hands down 'height of the mandible. Let them get very predominantly to the base of the neck. This movement, known as lymphatic drainage, unlock the flow of liquid present between the cells and cambatte swelling of the face.